Educational purpose
The site provides general information about concentration, digital habits, planning and personal productivity experiments. It is not medical, psychological, legal, financial or individualized professional advice. Reading the site or contacting us does not create a professional-client relationship.
Our guides do not diagnose, prevent or treat ADHD, burnout, anxiety or any other condition. Seek appropriately qualified support when you need it. Do not delay necessary care because of information on this site.
Use experiments responsibly
You are responsible for deciding whether a suggestion is suitable for your circumstances. Follow applicable laws, workplace requirements, safety procedures and care obligations. Do not disable emergency contact routes, medical alerts or accessibility features to follow a productivity suggestion.
Time intervals and review windows are illustrative starting points unless expressly stated otherwise. No particular output, income, health outcome, habit-formation timeline or improvement is guaranteed. Stop or adapt an experiment that creates harm, excessive strain or unacceptable disruption.
Accuracy and availability
We aim to make the guides useful and clear, but information can be incomplete, mistaken or outdated. Products, settings and external resources can change. Verify important facts and consult original sources where appropriate. We may update, remove or reorganize content and cannot guarantee uninterrupted access.
Local tools and messages
The experiment selector provides a general suggestion, not an assessment. The contact tool creates editable plain text in your browser. It does not submit a form, deliver a message or create a support request. You must use your own email service if you choose to send the draft.
You are responsible for reviewing copied or downloaded text, protecting the resulting file and avoiding confidential or sensitive content. Browser support and device permissions may affect copying or downloading. We do not promise a reply to correspondence or provide urgent support.
Content and intellectual property
Original site text and design are protected by applicable intellectual-property law. You may read, link to and use the practical ideas for your own personal work. Rights to quote or reuse material that arise under applicable law remain unaffected. Ask permission before republishing substantial original site content.
Referenced books, research, product names and third-party images remain subject to their respective rights. Mentioning an author, researcher, publisher or company does not imply affiliation or endorsement. This site is independent of the entities mentioned.
External resources
External links are provided for context or further reading. We do not control those websites, their accuracy, availability, security or privacy practices. Their own terms apply when you use them.
Limits of responsibility
To the extent permitted by applicable law, the site is provided without warranties about fitness for a particular purpose or outcomes from its use. Nothing in these terms excludes rights, remedies or liabilities that cannot lawfully be excluded, including applicable mandatory consumer protections.
Changes and questions
These terms may be revised to reflect changes to the site. Review them when using new functionality. For questions or to report an error, write to [email protected]. See the privacy notice before sending personal information.